Monday, December 17, 2018

December 17 2018


Class at 5PM and 6PM Today 

 Conditioning:
5 Cycles of:
As Many rounds as possible in 3 Minutes of:

3 Power Cleans 135/95
6 Pushup 
9 Air Squat  

*Rest 1 Minute between cycles

 Strength:

Front Squat 
7-7-5-5-5
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