December 21 2018

Class at 5PM Today

Thanks you all very much for the Christmas Gifts on Wednesday – Very Unnecessary, very generous and very appreciated…  There will be no Classes on Monday December 24^th but the room will be open for Open Gym From 8AM-10AM for those of you off work that would like to come in and work on a skill, weakness or just get a good sweat…Regular Schedule the rest of the week…

Conditioning:

Teams of 2 Complete The Following for Time:

76 Jumping Pullups

76 Dumbell Push Presses

76 Knees to Elbows

76 WallBalls

76 Dumbell Snatches

76 KB SDHP

76 Pushups

76 KB Swings

76 Dumbell Thrusters

76 Calories Bike

*Split work as desired

Strength:

Work Up to a 5 Rep Max Deadlift in no more than 3 sets

Then Complete 3 Supersets of:

12 Deadlifts @ 50% Days 5 Rep Max

Max Unbroken Strict Pullups

Rest 2 Minutes Between Sets