Class at 5PM and 6PM Today
Conditioning:
On the Minute for 30 Minutes complete:
Minute 1: 10 Burpee Box Step Overs
Minute 2: Bike 18/12 Calories
Minute 3: Rest
Core Strength:
As Many Reps as possible in 2 Minutes of:
100 FlutterKicks
100 Mountain Climbers
50 Situps
Rest 1 Minute and begin again
Start where you left off each time for a total of (3) 2 minute AMRAPS
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