April 1 2019

 Class at 5PM and 6PM Tonight

Announcement:

New coach tonight, treat them well..

Conditioning:

3 Rounds for Quality of:

1 Min: Lightly Weighted Walks

1 Min: Gallops

1 Min: Trots

1 Min: Lightly Weighted Prance and Box

Movement demos can be seen here:

 

Strength:

Bicep Curls

10-10-10