Wednesday, April 24, 2019

April 24 2019


Class at 5PM and 6PM Today 

 Conditioning:
 5 Rounds for Time of:

Run 400M 
15 Overhead Squats 95/65
Strength:
On the 2nd Minute for 12 Minutes Complete:

1 Power Snatch + 3 Overhead squats

Climb AFA
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