Class at 5PM and 6PM
Conditioning:
For Time:
2 Rounds of:
Run 800M
30 Pullups
Directly into
2 Rounds of:
Run 400M
15 Power Cleans 115/75
Strength:
On the Minute for 12 minutes complete:
Odd Minutes: 1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean
Even Minutes: 1 High Hang Squat Clean + 1 Hang Clean + 1 Squat Clean
Use 65% Of 1 Rep Max Clean
No comments:
Post a Comment