Friday, May 31, 2019

May 31 2019


 Class at 5PM Today
Conditioning:

5 Rounds for Time of:
15 Deadlifts (Bodyweight/3/4bodyweight)
20 Pushups
15 Box Jumps
30 Situps
Strength: 
Weighted Strict Pullups
3-3-3-3-3-3-3

If <3 Strict Pullups = Accumulate 40 Strict Pullups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)