Wednesday, May 15, 2019

May 15 2019

 Class at 5PM and 6PM Today 

 Conditioning:
At 0,3,6,9,12 and 15 minutes perform AFAP:

16 Box Jump Overs
16 Overhead Dumbell Lunge (8 Per side) 50/35
8 Dumbell Push Press (4 Per Side) 50/35

Strength:

Deadlift 
4-4-4-4-4
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