Wednesday, April 1, 2020

April 1 2020

Originally I had hopes that we would only be cancelling classes until the 7th of this month but as you know things just don't see to be looking any better. With the governors new recommendations on social distancing being pushed out to now at least May 4th it looks like we will just consider the whole month of April off from classes and hopefully things will be back to a normal schedule then. Thank you to those of you that requested to keep your memberships going instead of putting it on hold. It is hugely appreciated by the entire club and will help in keeping things above board until we can get back to normal. Thank You! I will keep posting workouts, recommendations and responding as much as I can with suggestions on how you can make do with what you have at home. Keep focusing on what you can do instead of what you can't, be creative and remember that your healthy body is the best way to combat sickness and keep you positive in such weird times. The final weigh in for the challenge will still be at the end of this week and I am going to touch base with anyone around that wants to report their final weight or just check in Friday around 5:30PM. I will post a Zoom link so we can all check in together to make that happen, if you aren't around for it just touch base with me before Saturday and I will announce the winner here on Monday.

Strength and Conditioning:

10 Rounds For Time of:

12 Push Press 75/55
12 Box Jumps
12 Sumo Deadlift High Pull 75/55

At Home/No Equipment workout:

10 Rounds for Time of: 

12 Pike Handstand Pushups 
12 Box Jumps
12 Sumo Stance Inchworms 

If you don't have a box find an appropriate set of stairs to use, jump with both feet at the same time and come to a full stand before stepping or jumping down for the next rep.  For The sumo Stance Inchworms keep your legs as straight as possible and walk you hands out to a plank, do a pushup and walk your hands back to your feet.  

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