Wednesday, April 8, 2020

April 8 2020


Strength and Conditioning:

3 Rounds For Time of:

25/20 Calories on Bike
15 Power Cleans 135/95
12 Lateral Burpees 

At Home/No Equipment Workout:

4 Rounds for Time of: 

50 Jump Squats 
25 Burpees 
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