Monday, April 6, 2020

April 6 2020

Congrats to Greg for taking first in the weight loss challenge with a total loss of 28 Lbs! it was definitely a close race but Greg was able to take the win with a total percentage of weight loss of 13.74%.  Greg steadily lost from week 1 on and was able to keep the losses going even over the last few weeks when routines got harder to hold onto... Good work, keep it off and keep it going!  Right behind Greg was Chrissy who was able to maintain her weight from her win in the last challenge and then lose another 17 LBS over the last 10 weeks with a total percentage of 11.58.  Super proud of her dedication.  Coming in third was a big surprise with a total of 8.30% edging out RJ by .09% was Stef, she had a goal weight from week 1 that she wanted to hit and she consistently lost about 1.5-2 lbs a week to hit her goal dead on at the final weigh in... Good work by everyone, very proud that EVERYONE lost something and was able to stay motivated and committed even with our routines being interrupted..

Strength and Conditioning:

4 Rounds For Time of:

Run 400M
20 Power Snatches 75/55
20 Overhead Squats 75/55

At Home/No Equipment Workout:

4 Rounds for Time of:

Run 400M 
20 Broad Jumps
20 Airsquats
60 Sec Plank

Keep body in 1 straight line for the entire 60 seconds of the plank.  If you come out of line or drop do not move on until you have accumulated 60 seconds in the plank.  

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