February 1, 2013

5 Minute AMRAP of:

20 KB Swings

10 24″ Box Jumps

1 Minute Rest

5 Minute AMRAP of:

20 Wallball

5 Fireman carrys (down and back)

1 Minute Rest

5 Minute Amrap of:

10 135lb back squat

20 -1,2,3,2 Combos

Rest 5 Mins Then:

Deadlift 
3-3-3-3-3-3-3