Thursday, January 10, 2013

January 13 2013

For Time Perform:

Max Reps Pushups
Rest 2 Minutes
Max Reps Pushups 
Rest 2 Minutes
Max Reps Pushups
Rest 2 Minutes

Run 5K Then:

50 Squats 
Rest 1 Minute
50 Squats 
Rest 1 minute 
50 Squats
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