January 9 2013

"Filthy Fifty"

50 reps in order For Time Of:

Box jumps
50 Jumping Pullups
50 KB swings
Walking Lunges 50 steps
50 Knees to Elbows
50 Push Press (45LBS)
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders