Thursday, January 3, 2013

January 3 2013

3 Rounds for Time of:

30 Overhead Squats (115)
20 Thrusters (115)
10 Box Jumps

Rest 3 minutes then begin: 
5x5 

Back Squat

2 comments:

  1. Man Dave you love yourself some thrusters!!! haha

    ReplyDelete
  2. Haha...I did this wod with my box 2 days after I did the big one on my own...rough week.....you did good with it, not many people going after it rx'd so you should be happy about that....glad you're following along...you'll have to come up with a challenge of your own next!

    ReplyDelete