Conditioning:
For Time:
50 KB Swings
10 Box Jumps
40 KB Swings
20 Box Jumps
10 KB Situps
30 KB Swings
30 Box Jumps
15 KB Situps
20 KB Swings
40 Box Jumps
20 KB Situps
10 KB Swings
50 Box Jumps
25 KB Situps
Strength:
Bench Press
5-5-5-3-3-3
***Work on Jump Rope Skills between sets
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