Friday, February 6, 2015

February 6 2015



Strength:

On the 2nd Minute for 14 minutes

6 Deadlifts + 3 Hang Cleans + 1 Jerk

**Increasing weight each set 

Conditioning:

Teams of 2

As Many rounds as possible in 20 Minutes of:

Partner 1: Hang Power Cleans 95/65
Partner 2: 50 Foot Double Kettlebell Walking Lunge (70/53)

Partners switch movements when walking lunges are complete - Score is total Power cleans


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