February 20 2015

1 Class at 5Pm Today

Skills Practice:

On The minute for 10 minutes:

Odd Minutes:  15 Double Unders

Even Minutes:  8 Toes To Bar

Conditioning:

Rounds of 21-15-9 of:

Thrusters

Pullups

Strength:

Barbell Row

5-5-5-3-3-3