Class at 4PM and 5PM Today
Only 4 more weigh ins including todays, there's definitely some great losses happening with mostly everyone down but can anyone catch Kathy's current 10.6% loss???
Strength:
On The Minute for 12 Minutes:
Odd Minute: 2 Deadlifts (Climbing when safe)
Even Minute: 20 Situps
This will help me determine what you should be using for the workout - Veterans should go HEAVY through this, it's only 6 sets of 2
Conditioning:
As many Rounds as possible in 15 minutes of:
7 Deadlifts
14 Box Jumps
21 KB Swings 53/35
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