Class at 4PM, 5PM and 6PM Today
Get your weigh-ins done by Tonight
Conditioning:
3 Rounds for reps:
With a running clock accumulate max reps in 1 Min at each station, no rest during transitions
Score is total reps each round
Wallballs
Sumo Deadluft High Pull 75/55
Box Jumps
Push Press 75/55
Bike Calories
Rest
Strength:
On The Minute for 12 Minutes
Odd: 5 Strict Pullups
Even: 6-8 Bench Press Body weight/3/4Bodyweight
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