Wednesday, March 23, 2016

March 23 2016



Class at 4pm,5pm and 6pm Tonight
 
 10 Days until final weigh in!!  Now is the time to keep everything 100% strict and stay committed to what you said you were going to do 8 weeks ago, not give up...

Strength:

On The minute for 14 Minutes complete:

Odd: 7 KB Swings + 7 Hollow/Arch
Even:  7 Front Squats 135/95 (from the floor)
 

Conditioning:

35-30-25 reps for time of:

Deadlifts 135/95
Wallballs
Pullups

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