Class at 4pm, 5pm and 6pm today
Conditioning:
5 Rounds of:
As Many Reps as Possible in 3 Minutes of:
3 Power Cleans 135/95
6 Pushups
9 Airsquats
Rest 1 Minute between Amraps
Strength:
On the minute for 12 Minutes
Odd: 2 Touch and go power cleans (climbing)
Even: 20 Double Unders
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