Monday, May 1, 2017

May 1 2017



Class at 5pm and 6pm today

Teams of 2 Complete As Many rounds as Possible in 16 Minutes of:

12 Toes to Bar  
9 Hang Power Clean 115/75
6 Jerk 115/75

* Partner Completes Full Round AFAP then switches
Strength:

On the 2nd minute for 14 minutes complete: 
1 deadlift + 1 hang power clean + 1 jerk 

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