Monday, May 22, 2017

May 22 2017

 
Class at 5PM and 6PM Today
 
Conditioning:
As Many reps and rounds as possible in 2,4,6 and 8 minutes
with 1:30 rest in between rounds of:
15 Burpees
25 KB SDHP
15 KB Situps
25 KB Swings
15 DB Clean and Jerks 35/20
25 KB Goblet Squats
 
Strength: 
On The minute for 10 Minutes
 
Odd: Max unbroken seated DB press
Even: 3 Man Makers

Holiday Weekend schedule:
Friday: 1 Class at 5PM 
Saturday: 1 Class at 8:30am
Monday: 1 Class at 8:30am (No PM Classes)

Friday June 16th & Saturday June17th - NO Classes GYM Closed

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