Monday, May 8, 2017

May 8 2017



Class at 5PM and 6PM Today 

For Time:

5 Rounds of:

18 Wallballs
9 Hang Power Clean and Jerks 155/105

For Quality/Load:

On The 2nd Minute for 14 Minutes complete:

1 Power Clean + 1 Hang Power Clean + 1 Jerk
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)