Wednesday, May 31, 2017

May 31 2017


Class at 5PM and 6PM Today

Conditioning:

As Many rounds as possible in 15 Minutes of:

10 Deadlift 185/135
20 Pullup
10 Deadlift
20 Pushup

Strength:

Deadlift
10-8-6-4-2

NOTICE:
Friday June 16th & Saturday June 17th - NO Classes GYM Closed

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