January 10 2018

Class at 5PM and 6PM Today

Conditioning:
 

For Time:

30 Box Jumps (24/20)

30 Chest to Bar Pull-ups

30 Kettlebell Swings (53/35)

30 H.R Pushups

30 Toes to Bar

30 Push Press (115/80)

30 Deadlifts (115/80)

30 Wall Balls (20/14)

30 Burpees

30 Double Unders

Strength:

Bench Press

7-7-5-5-5