Monday, January 15, 2018

January 15 2018


Class at 5PM and 6PM Today

Conditioning:

Teams of 2 Complete as Many Rounds as Possible in 15 Minutes of:

55 Double Unders
Max Hang Squat Clean  115/75

One Person works on doubles until complete - other works on hang cleans.
 Once doubles are completed they switch - Score is Total Hang Clean Reps


Strength:

Back Squat 
7-7-7-7-7

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