Friday, January 19, 2018

January 19 2018


Class at 5PM Today 

Conditioning:

Teams of 3 Complete as many Calories as Possible in 18 Minutes 
*Switching every 15/12 Calories:

Partner 1 will start on the bike for 15/12 Calories while
Partner 2 and 3 work AMRAP of
4 D- Ball Cleans 100/70
6 Burpees Over The Ball
8 H.R. Pushups

*Relay style

When Partner 1 has completed 15/12 Calories on the bike they will rotate into the amrap and partner 2 will bike their 15/12 Calories rotating as such for 18 Minutes.  


Strength:

Strict Press
7-7-7-7-7

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