January 5 2018

Class at 5PM Today

Notice:

I've gotten some emails about new years deals, at our gym there is no "New Years Special" to gain members.  Those members don’t last, I don’t want them.  With the new year here and everyone in the world with their resolutions in mind the amount of bullshit that I see being thrown around in the fitness industry and from other gyms and trainers is mind numbing.  It’s easy to fall for some social media gimmick or some new trainers nonsense making you feel like you’re missing some big secret that only they know about, when really they’re just trying to take your money.  You don’t need fancy shoes, you don’t need special belts, you don’t need objects in the way of your movements to make you feel like there’s some scientific reason to squat to a very specific depth, you don’t need to move through unnatural paths with isolated movements targeting “problem” areas, you don’t need a detox, cleanse or juice diet and you certainly don’t need some unproven, unfit, bullshit artist blowing smoke up your ass while you work with no intensity.  You need to go after the things you want by doing them, if you want a bigger squat, squat.  If you want to run faster, run.  If you want to lose weight, eat less and if you want to be in your best shape ever, work harder than before.  Do this consistently and with intensity and effort, stop falling for “easy way out” scams, save your money and prove them wrong with simplicity and hard work, luckily for you, that’s all we do, all the time at an everyday cheaper price than any gym around, all you have to do is show up…..

Conditioning:

5 Rounds for Time of:

15 Hang Power Cleans 115/75

20 Box Jump Overs

8 Burpees over the bar

Strength: 

On The Minute for 14 Minutes Complete:

Odd Minute: Accumulate 20 Seconds Chin over the bar

Even Minute: 8 Ring Dips (Scale down to bar dips/ring pushups or pushups -Scale up to Muscle up+dips)