Monday, March 11, 2019

March 11 2019


Class at 5PM and 6PM Today

 Conditioning:

As many Rounds as Possible in 20 Minutes of:

5 Pullups
10 Pushups
15 Airsquats

*If less than 2 Unbroken Strict Pullups sub Pullups with bent over rows
Strength:

Back Squat 
7-7-5-5-5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)