Class at 5PM and 6PM Today
Conditioning:
5 Rounds for Time of:
15 Lateral Burpees
15 Overhead Squats 75/65
15 Toes To Bar
Strength:
On the 2nd Minute for 14 Minutes complete:
1 Snatch Deadlift + 2 Power Snatch + 3 Overhead Squats
Climb AFA
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