Class at 5PM and 6PM Tonight
Conditioning:
With a Running Clock
Minutes 0-5:
Bike 40/30Cals
Then: AMRAP
12 Deadlifts 185/135
8 Box Jumps Overs
Minutes 5-10:Rest
Minutes 10-15:
Bike 30/20Cals
Then: AMRAP
8 Deadlifts 225/155
8 Box Jumps Overs
Minutes 15-20: Rest
Minutes 20-25:
Bike 20/15Cals
Then: AMRAP
4 Deadlifts 245/165
8 Box Jumps Overs
Strength:
Bench Press
10-9-8-7-6
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