Wednesday, March 20, 2019

March 20 2019

Class at 5PM and 6PM Today 
https://www.facebook.com/fearlessmotivationofficial/videos/1831977226922682/
 
Conditioning:

5 Rounds For Time of:

Run 400M
30 Box Jumps 
30 Wallballs

 Strength:

Bench Press
7-7-7-5-5
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