Friday, September 6, 2019

August 6 2019



 Class at 5PM Today

Conditioning:

As Many reps as possible in 12 minutes climbing in sets of 3,6,9,12...etc of:

Power Snatch 115/75
Pushup 
Pullup 

Strength:

Push Press
7-7-7-7


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)