Class at 5PM and 6PM Today
Conditioning:
4 Rounds for Time of:
14 Power Cleans 115/75
28 Box Jump Overs
14 Knees to Elbows
28 Pushups
Strength:
On the 3rd Minute for 15 Minutes complete the following as a complex:
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
*Climb AFA
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