Wednesday, September 11, 2019

September 11 2019

 Class at 5PM and 6PM Today 

Conditioning:

4 Rounds for Time of:

14 Power Cleans 115/75
28 Box Jump Overs 
 14 Knees to Elbows
28 Pushups



Strength:

On the 3rd Minute for 15 Minutes complete the following as a complex:

1 High Hang Power Clean 
1 Hang Power Clean
1 Power Clean 
1 High Hang Squat Clean 
1 Hang Squat Clean 
1 Squat Clean

*Climb AFA

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