Monday, September 30, 2019

September 30 2019



 Class at 5PM and 6PM Today 

Conditioning:

As Many Rounds as Possible in 15 Minutes of:

5 Shoulder to Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps

Strength:

5 Climbing sets of:

2 Strict Press + 3 Push Press
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