November 13 2019

We were not designed to sit in chairs and certainly not to slouch, lean and curl up the way we do.  The increase in humans complaining of back pain, tight shoulders and slouched postures wasn't even a thing until the chair was invented.  Believe it or not a much more natural resting position for humans is in the bottom of the squat that's why you'll see indigenous and traditional cultures eating, working and resting in it, that's also why we do it as and see babies naturally comfortable in it all the time, at least until we're forced into a chair and eventually curl up, seize up and lose range of motion.  So get up, sit up, walk around, stretch and SQUAT.  You'll be a better human for it. 

Class at 5PM and 6PM Today 

Conditioning:

As many Rounds as Possible in 5 Minutes of:

5 Pushup 

10 DB Snatches

15 Double Unders

Rest 2 Minutes

 As many Rounds as Possible in 5 Minutes of:

5 Toes To Bar

10 DB Thruster (5 Left, 5 Right)

15/12 Calories Bike

Rest 2 Minutes

As many Rounds as Possible in 5 Minutes of:

5 DB Man Makers

10 Burpees

15 Reverse Goblet Lunges  (1 DB)

*40/25

Strength:

Barbell Row 

7-7-5-5-5