Class at 5PM Today
Conditioning:
5 Rounds for Time Of:
50 Double Unders
12 Deadlifts (Bodyweight)
16 Alternating Med Ball Lunges
18 Medball Situps
Strength:
Barbell Row
7-7-5-5-5
Holiday Week Schedule:
Wednesday Nov. 27 - 1 Class at 5PM ONLY - NO 6 PM Class
Friday Nov. 29 - 1 Class at 5PM
Saturday Nov. 30 - 1 Class at 8:30AM
Holiday Week Schedule:
Wednesday Nov. 27 - 1 Class at 5PM ONLY - NO 6 PM Class
Friday Nov. 29 - 1 Class at 5PM
Saturday Nov. 30 - 1 Class at 8:30AM
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