Wednesday, November 27, 2019

November 27 2019




Class at 5PM Today 
NO 6PM CLASS

Conditioning:

On The Minute for 30 Minutes Complete:

Min 1 - 15/12 Calories Bike
Min 2 - 20 Alternating DB Box Step Ups 50/35
Min 3 - 15 Double KB Thrusters 35/25
Min 4 - 18 Burpees
Min 5 - 8/5 D-Ball Cleans
Min 6 - 5 Pullups, 10 Pushups, 15 Airsquats

Strength: 

Back Squat
5-5-5-5-5

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