Friday, November 8, 2019

November 8 2019


Class at 5PM Today

Conditioning:

4 Rounds for Time of:  

30 Airsquats
15 Power Cleans 135/95
Run 400M 



Strength:
On the 2nd Minute for 14 Minutes Complete:
 
3 Deadlift + 3 Hang Power Cleans 

*Start at 65% 1RM Power Clean and Climb AFA

No comments:

Post a Comment