Conditioning:
Tabata Sets of:
DB FR Lunges 25/15
Burpees
Assault Bike (Cals)
H.R Pushups
Pullups
Goblet Squats 53/36
*Score is total of lowest rep round
Strength:
Thruster
5-5-5-3-3
Monday, August 31, 2015
Friday, August 28, 2015
August 28 2015
1 Class at 5PM Today
Conditioning:
For Time:
3 Rounds of
5 Pullups
10 Pushups
15 Airsquats
50 Deadlifts 95/65
3 Rounds of
5 Pullups
10 Pushups
15 Airsquats
40 Front Squats 95/65
3 Rounds of
5 Pullups
10 Pushups
15 Airsquats
30 Shoulder to Overhead 95/65
Movements in red are completed only once after the 3 round triplet
Strength:
Deadlift
5-5-3-3-3-3
Wednesday, August 26, 2015
August 26 2016
Thought For the day:
How You Do Anything is How You do Everything. - Tom Waits
Conditioning:
4 Rounds for Time of:
8 Power Clean
16 Front Rack Lunges
8 Push Press
Run 400M
*Use a 115/75 Lb barbell for every movement -
**Keep them push presses not jerks
Strength:
Strict Press
7-7-5-5-3-3
Monday, August 24, 2015
August 24 2015
Conditioning:
9 minutes as many reps as possible of:
9 Wallballs
6 Burpees to a target
Rest 2 Minutes
9 minutes as many reps as possible of:
9 Situps
6 KB Swings 72/53
Strength:
Back Squat
5-5-5-5-5
Friday, August 21, 2015
August 21 2015
1 Class at 5PM Today
Strength:
Thruster
5-5-5-5-5
Workout will be done with roughly 50% of 5 rep max thruster
Conditioning:
21-15-19 of:
Thruster 95/65
Pullup
Wednesday, August 19, 2015
August 19 2015
Conditioning:
As Many rounds as possible in 15 Minutes of:
45 KB SDHP 53/36
30 DB Hang squat cleans 40/25
15 DB Jerks
Deadlift
7-7-5-5-3-3-1
Monday, August 17, 2015
August 17 2015
Conditioning:
For Time:
400M Farmers walk 55/35
40 Situps
40 Hang Cleans 95/65
40 KB Swings
40 Burpees Over the Bar
Strength:
Bench Press
7-7-7-7-7
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