Friday, August 21, 2015

August 21 2015




1 Class at 5PM Today

 Strength:

Thruster
5-5-5-5-5



Workout will be done with roughly 50% of 5 rep max thruster

 Conditioning:

21-15-19 of:

Thruster 95/65
Pullup


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)