August 26 2016

Thought For the day:

How You Do Anything is How  You do Everything. - Tom Waits

Conditioning:

4 Rounds for Time of:

8 Power Clean 

16 Front Rack Lunges

8 Push Press

Run 400M

*Use a 115/75 Lb barbell for every movement - 

**Keep them push presses not jerks

Strength:

Strict Press

7-7-5-5-3-3