Monday, August 31, 2015

August 31 2015




Conditioning:

Tabata Sets of:

DB FR Lunges 25/15
Burpees
Assault Bike (Cals)
H.R Pushups
Pullups
Goblet Squats 53/36


*Score is total of lowest rep round

Strength:

Thruster 
5-5-5-3-3
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