August 5 2015

Conditioning:

Teams of 2 Complete as Many rounds as possible in 20 Minutes of:

60 KB SDHP 53/36

60 KB Swings

50 KB SDHP

50 Box Jumps

40 KB SDHP

40 Burpees

30 KB SDHP

30 Wallballs

20 KB SDHP

2 x Upstairs 

Strength:

5 heavy sets of the following complex:

2 strict press + 4 Push Press