Wednesday, August 5, 2015

August 5 2015


Conditioning:

Teams of 2 Complete as Many rounds as possible in 20 Minutes of:

60 KB SDHP 53/36
60 KB Swings
50 KB SDHP
50 Box Jumps
40 KB SDHP
40 Burpees
30 KB SDHP
30 Wallballs
20 KB SDHP
2 x Upstairs 

Strength:

5 heavy sets of the following complex:

2 strict press + 4 Push Press

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