Conditioning:
2 Rounds for Time of:
Run 400M with Odd Object
25 Pullups
50 Pushups
75 Situps
Odd Object is Athletes choice - score is the weight of the object chosen for the run times 400M divided by the time it took to complete the workout
The faster you move a heavy object the higher your power output will be and power output is directly related to how fit you are.
Strength:
Barbell Row
5-5-5-5-5
Handstand work between sets
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