Friday, August 28, 2015

August 28 2015



1 Class at 5PM Today
Conditioning:

For Time:

3 Rounds of 
5 Pullups
10 Pushups
15 Airsquats
50 Deadlifts 95/65
3 Rounds of 
5 Pullups
10 Pushups
15 Airsquats
40 Front Squats 95/65
3 Rounds of 
5 Pullups
10 Pushups
15 Airsquats
30 Shoulder to Overhead 95/65

Movements in red are completed only once after the 3 round triplet

Strength:

Deadlift
5-5-3-3-3-3

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