1 Class at 5PM Today
Conditioning:
For Time:
3 Rounds of
5 Pullups
10 Pushups
15 Airsquats
50 Deadlifts 95/65
3 Rounds of
5 Pullups
10 Pushups
15 Airsquats
40 Front Squats 95/65
3 Rounds of
5 Pullups
10 Pushups
15 Airsquats
30 Shoulder to Overhead 95/65
Movements in red are completed only once after the 3 round triplet
Strength:
Deadlift
5-5-3-3-3-3
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