5 rounds for time of:
400-meter run
60 KB Swings
Strength:
Back Squat
5-5-5-5-5
Dips
3-3-3-3-3
****NO CLASS SATURDAY JUNE 28TH - MAKE UP CLASS SUNDAY 8:30am!!!
****NO CLASS SATURDAY JUNE 28TH - MAKE UP CLASS SUNDAY 8:30am!!!
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