June 27 2014

Conditioning:

3 Rounds for Max Reps of:

Burpees

Power Snatch 75/55

Box Jumps 24/20

Thrusters 75/55

Pullups

* 60 seconds at each station score is total reps after each 5 minute round - 1 Minute Rest Between Rounds

Strength:

Heavy Sled pushes and Farmers Carries

REMINDER: NO SATURDAY CLASS THIS WEEK - MAKE UP SUNDAY 8:30AM